In the Morning:

  • Allow yourself plenty of time to get out of bed (this may mean setting your alarm earlier than normal). It helps to get out of bed slowly as you start your day.

  • You may find it helpful to keep a stash of crackers or dry cereal by the bed so you can put something in your stomach as soon as you wake up.

During the Day:

  • Eat small meals throughout the day to avoid getting too full or too hungry.

  • Get plenty of rest, but avoid napping right after a meal. This can make nausea worse.

  • Some women become more nauseous when they are in warm places.

Treatments & Supplements:

Taking Vitamin B6 (50 mg) daily has been shown to help with pregnancy induced nausea. You may want to ask your doctor if this would be helpful.

Suggested Snacks to Eat:

Lemons (eat them, suck on them, sniff them)

Ginger (ginger ale soda, ginger tea, ginger jam on toast, ginger snaps)

Peppermint tea


Gelatin Jell-O

Flavored popsicles


Suggested Meals to Eat:

​Cold foods

Bland foods (chicken soup, broth, plain baked potato)

Plain vegetables or fruits

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