Some people find it helpful to use sleep and mood tracking tools to look for patterns in their emotional and physical states.

You may find these helpful for identifying activities or times that are particularly difficult for you, and then you can find creative ways to work around those situations to help you feel less stressed and more whole.

You may also find that it is helpful to share these logs with your doctor or mental health care professional to give them a more complete picture of your individual situation so that they can help you strategize to feel better.

Below, you will find some downloadable sleep and mood logs, plus links to some apps that we’ve found to be useful as well.